Benefits of Massage Therapy

What is in your stocking? This Christmas treat a family member, friend, loved one, or even yourself to a massage. Did you know that massage is helpful in so many aspects of ones life. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage Therapy is beneficial in reducing stress (especially around the holidays), pain management, enhanced sleep quality, increased circulation, reduces recovery time, reduced fatigue, and greater energy. Not only that, if you suffer from anxiety, arthritis, high or low blood pressure, multiple sclerosis, fibromyalgia, and chronic migraines and tension headaches, massage can help regulate and balance your bodily system. Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Consider massage appointments as a necessary piece of your health and wellness plan, and work with us to establish a treatment schedule that best meets your needs. For appointments and scheduling please contact us at 714-779-2318…. Happy Holidays and may everyone have a stress free year!

Posted under Chiropractic, Current News, Health Watch!, Local News, Massage Therapy News, Newsletter

This post was written by wisdoc on December 12, 2016

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