I Like Thanksgiving.  The holiday brings people together.  It gives us a time to reflect on what we are thankful for.  And the great food!  The last few months I’ve been consistent with my journaling.  I find it keeps me more centered.  One of the things I journal everyday is something I am Thankful for.  I call it my Blessings List. Something different everyday.  Some days I have 3-5 things on my list.  Some days it may only be 1-2.  But my Blessing List focuses on the positives in life.  There are so many things to be thankful for. I encourage you to start a Blessings List.  It can be in a journal or just jotted on a blank piece of paper.  I do one page a month, but you can start anytime.  My current Blessing List looks something like this…here’s the first couple of days of the month…..

November Blessings:

1-Backyard gyms-training anytime outside!

2-Family Time/movies/popcorn/Bill/Matt/Nick/sophia/Love

3-Busy office.  Blessed to treat so many families and kids.

4-Fridays/gym time/Rxd/day off

5-Silly dog. Makes me laugh.  Waterfalls in backyard.  Peace.

I think you get the idea.  We all have a lot to be thankful for.  When we take the time to reflect and put life into perspective, we can B+ (be positive).

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This post was written by wisdoc on November 14, 2016

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