What are you reading?

As a lot of you know, I’m a pretty avid reader.  I always have 2-3 books going at once.  One is always what I call a “junk mystery.”   I always have a Chiropractic/ Rehab book.  But the last is probably the most important.  I always am reading something good, or positive to help keep my mind right.  The mind is a trickster.  If you let it, it will let you think less than positive thoughts.  And, while I know the world can be a pretty scary place right now, we need to be “mindful” of the negativity that we read. I’ve read two exceptional books in the last month, that really “spoke” to me.  I’m gonna pass them on to you.

The first is Mindset….The New Psychology of Success, by Carol S. Dweck. What’s it about?  How to fulfill your potential in parenting, business, school, and relationships with a “growth mindset.”  A fixed mindset limits achievement. It fills people’s minds with interfering thoughts, it makes effort disagreeable, and it leads to inferior learning strategies.

The second book I actually read twice.  I bought it on kindle and then went back and got a hard copy so I could underline and highlight…It’s that good! The Slight Edge, by Jeff Olson. What’s it about?  How doing the little things, consistently will make big things happen.  Too many times we fall just short of our goals due to inconsistent habits.  Many of the habits that will get us our goals are simple to do, but they are also simple not to do.

I make a point of reading something positive every day for a minimum of 10 minutes.  It puts my mind right.  What are you reading?  I’d like to know so I can add it to my list.

Now that we have your mind straight, it is probably time to get your body straight too!.  Give us a call if you’ve been needing a tune-up to help balance the brain body connection.

See you soon!

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Posted under Chiropractic, Current News, Doc's Rant, News You Can Use

This post was written by wisdoc on October 10, 2016

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