Be Happy!

I came across a gem this weekend.  ”The 5 simple things you can do every day, that if you do them consistently over time, will make you significantly, noticeably, measurably happier.”  This was from The Happiness Advantage by Shawn Achor.

1.  Each morning, write down three things your’re grateful for.  Three new things every day.

2.  Journal for 2 minutes a day about a positive experience you’ve had over the past 24 hours.

3.  Meditate daily.

4.  Do a random act of kindness over the coarse of each day.  It can be as simple as an e-mail of praise or thanks.

5.  Exercise for 15 minutes daily.  Studies show that exercise is as powerful as any anti-depressants and  safer.

Pick one.  Start today and if done faithfully over the next 3 weeks, only 21 days, you will have a happy, healthy habit.  Then add another habit!

Posted under Chiropractic, Doc's Rant, Health Watch!, News You Can Use

This post was written by wisdoc on August 29, 2016

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Concussion and Kid Athletes

Concussion Roulette and Peak Performance Workshop
As a parent or coach, You need to know the facts about kids, concussions, and athletic performance.

You will learn:
*The 5 statistics on Kids and Concussions
*The “Russian Roulette” of the 2nd concussion
*The 3 reasons why Baseline and Performance Evaluation Tests are necessary for a young athlete.
*Current Treatment and management of Concussions and Traumatic Brain Injuries (TBI).

When:  August 24th, 6:15-7:15
Where:  Wisner’s Chiropractic
4865 Main Street
Yorba Linda, Ca 92886
Limited to first 15 callers: 714-779-2318

Posted under Announcement, Chiropractic, Current News, Local News

This post was written by wisdoc on August 8, 2016

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Hyperbaric and TBI (traumatic brain injury)

I ran across another great article that explains how Hyperbaric Oxygen Therapy (HBOT) can help with Traumatic Brain Injuries (TBI).  The article and the research were published in the Science News. Here’s the Summary,,,

“Every year, nearly two million people in the United States suffer traumatic brain injury (TBI), the leading cause of brain damage and permanent disabilities that include motor dysfunction, psychological disorders, and memory loss. Now research has proven that, using hyperbaric oxygen therapy, it is possible to repair brains and improve the quality of life for TBI victims, even years after the occurrence of the injury.”

The article goes on to explain the trial that was done using two groups of folks with TBIs.  One was treated with HBOT and on was not.  The group receiving HBOT showed marked improvement.

You can read the full article at

Posted under Chiropractic, Doc's Rant, Hyperbaric Therapy News

This post was written by wisdoc on August 7, 2016

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Performance and Pre-Concussion Screening

Wisner’s is now offering Performance and Pre-Concussion Examinations:

“The American Journal of Sports Medicine estimates that 1 in 5 high school athletes experience concussions and 33% of these occur at practice,” and an astounding “69% of high school athletes played despite their symptoms and 40% reported that their coaches didn’t even know about their injury.” Unfortunately, these kids are more likely to have another incident. This is called “Second Impact Syndrome” and can lead to permanent injury, or even, death.

Recommendations from the 4th International Consensus Statement on Concusssion suggest the establishment of a balance baseline for every player. Establishing an individualized baseline for each player, with the simple Sway test, provides an objective assessment for testing on the sideline and recovery.

During a Performance and Pre-Concussion Screening, a baseline for each athlete is is established using the Sway Medical Device. The intial screening takes about 15 minutes. When, or if, a concussion occurs during the playing season, an athlete is then re-evaluated using those baselines to help in the recommendations for treatment.

This is a tool that gives doctors, parents, and coaches, more information on an athletes recovery and ability to perform. Until now, a practitioner had no way to objectively assess an athletes balance or reaction times. The Sway system gives athletes an objective baseline so that decisions on treatment and return to play can be made after a TBI (traumatic brain injury).”

Give the office a call to schedule your athletes exam.

Posted under Uncategorized

This post was written by wisdoc on August 3, 2016

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