Thankful

Thankful….

I Like Thanksgiving.  The holiday brings people together.  It gives us a time to reflect on what we are thankful for.  And the great food!  The last few months I’ve been consistent with my journaling.  I find it keeps me more centered.  One of the things I journal everyday is something I am Thankful for.  I call it my Blessings List. Something different everyday.  Some days I have 3-5 things on my list.  Some days it may only be 1-2.  But my Blessing List focuses on the positives in life.  There are so many things to be thankful for. I encourage you to start a Blessings List.  It can be in a journal or just jotted on a blank piece of paper.  I do one page a month, but you can start anytime.  My current Blessing List looks something like this…here’s the first couple of days of the month…..

November Blessings:

1-Backyard gyms-training anytime outside!

2-Family Time/movies/popcorn/Bill/Matt/Nick/sophia/Love

3-Busy office.  Blessed to treat so many families and kids.

4-Fridays/gym time/Rxd/day off

5-Silly dog. Makes me laugh.  Waterfalls in backyard.  Peace.

I think you get the idea.  We all have a lot to be thankful for.  When we take the time to reflect and put life into perspective, we can B+ (be positive).

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This post was written by wisdoc on November 14, 2016

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Be Prepared!

Time to take a few extra precautions while driving when adverse road and weather conditions are present. Automobile accidents can lead to property damage and even worse, bodily injury.
Follow our TOP FIVE TIPS for safe driving this holiday season:
1. Leave plenty of space between you and other drivers. This is #1 for a very good reason! Rear end collisions, no matter how minor, can lead to bodily injuries and the easiest way to avoid this is by leaving space.
2. Replace your windshield wipers if they are old or the rubber is dry.
3. Drive alert, which means NO using your phone or eating, especially when it’s raining.
4. Make sure your tires have proper tread. Not sure if they do? Look up the “penny test” to learn more.
5. Plan your route ahead of time to avoid last minute maneuvers that may lead to quick braking, catching other drivers off guard.
And be sure to stop by the office for our brochure, “Instructions to follow in Case of an Automobile Accident.”

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Posted under Announcement, Chiropractic, Current News, News You Can Use

This post was written by wisdoc on October 27, 2016

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What are you reading?

As a lot of you know, I’m a pretty avid reader.  I always have 2-3 books going at once.  One is always what I call a “junk mystery.”   I always have a Chiropractic/ Rehab book.  But the last is probably the most important.  I always am reading something good, or positive to help keep my mind right.  The mind is a trickster.  If you let it, it will let you think less than positive thoughts.  And, while I know the world can be a pretty scary place right now, we need to be “mindful” of the negativity that we read. I’ve read two exceptional books in the last month, that really “spoke” to me.  I’m gonna pass them on to you.

The first is Mindset….The New Psychology of Success, by Carol S. Dweck. What’s it about?  How to fulfill your potential in parenting, business, school, and relationships with a “growth mindset.”  A fixed mindset limits achievement. It fills people’s minds with interfering thoughts, it makes effort disagreeable, and it leads to inferior learning strategies.

The second book I actually read twice.  I bought it on kindle and then went back and got a hard copy so I could underline and highlight…It’s that good! The Slight Edge, by Jeff Olson. What’s it about?  How doing the little things, consistently will make big things happen.  Too many times we fall just short of our goals due to inconsistent habits.  Many of the habits that will get us our goals are simple to do, but they are also simple not to do.

I make a point of reading something positive every day for a minimum of 10 minutes.  It puts my mind right.  What are you reading?  I’d like to know so I can add it to my list.

Now that we have your mind straight, it is probably time to get your body straight too!.  Give us a call if you’ve been needing a tune-up to help balance the brain body connection.

See you soon!

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Posted under Chiropractic, Current News, Doc's Rant, News You Can Use

This post was written by wisdoc on October 10, 2016

Be Happy!

I came across a gem this weekend.  ”The 5 simple things you can do every day, that if you do them consistently over time, will make you significantly, noticeably, measurably happier.”  This was from The Happiness Advantage by Shawn Achor.

1.  Each morning, write down three things your’re grateful for.  Three new things every day.

2.  Journal for 2 minutes a day about a positive experience you’ve had over the past 24 hours.

3.  Meditate daily.

4.  Do a random act of kindness over the coarse of each day.  It can be as simple as an e-mail of praise or thanks.

5.  Exercise for 15 minutes daily.  Studies show that exercise is as powerful as any anti-depressants and  safer.

Pick one.  Start today and if done faithfully over the next 3 weeks, only 21 days, you will have a happy, healthy habit.  Then add another habit!

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Posted under Chiropractic, Doc's Rant, Health Watch!, News You Can Use

This post was written by wisdoc on August 29, 2016

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Concussion and Kid Athletes

Concussion Roulette and Peak Performance Workshop
As a parent or coach, You need to know the facts about kids, concussions, and athletic performance.

You will learn:
*The 5 statistics on Kids and Concussions
*The “Russian Roulette” of the 2nd concussion
*The 3 reasons why Baseline and Performance Evaluation Tests are necessary for a young athlete.
*Current Treatment and management of Concussions and Traumatic Brain Injuries (TBI).

When:  August 24th, 6:15-7:15
Where:  Wisner’s Chiropractic
4865 Main Street
Yorba Linda, Ca 92886
Limited to first 15 callers: 714-779-2318
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Posted under Announcement, Chiropractic, Current News, Local News

This post was written by wisdoc on August 8, 2016

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Hyperbaric and TBI (traumatic brain injury)

I ran across another great article that explains how Hyperbaric Oxygen Therapy (HBOT) can help with Traumatic Brain Injuries (TBI).  The article and the research were published in the Science News. Here’s the Summary,,,

“Every year, nearly two million people in the United States suffer traumatic brain injury (TBI), the leading cause of brain damage and permanent disabilities that include motor dysfunction, psychological disorders, and memory loss. Now research has proven that, using hyperbaric oxygen therapy, it is possible to repair brains and improve the quality of life for TBI victims, even years after the occurrence of the injury.”

The article goes on to explain the trial that was done using two groups of folks with TBIs.  One was treated with HBOT and on was not.  The group receiving HBOT showed marked improvement.

You can read the full article at  https://www.sciencedaily.com/releases/2013/11/131118132915.htm.

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Posted under Chiropractic, Doc's Rant, Hyperbaric Therapy News

This post was written by wisdoc on August 7, 2016

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Performance and Pre-Concussion Screening

Wisner’s is now offering Performance and Pre-Concussion Examinations:

“The American Journal of Sports Medicine estimates that 1 in 5 high school athletes experience concussions and 33% of these occur at practice,” and an astounding “69% of high school athletes played despite their symptoms and 40% reported that their coaches didn’t even know about their injury.” Unfortunately, these kids are more likely to have another incident. This is called “Second Impact Syndrome” and can lead to permanent injury, or even, death.

Recommendations from the 4th International Consensus Statement on Concusssion suggest the establishment of a balance baseline for every player. Establishing an individualized baseline for each player, with the simple Sway test, provides an objective assessment for testing on the sideline and recovery.

During a Performance and Pre-Concussion Screening, a baseline for each athlete is is established using the Sway Medical Device. The intial screening takes about 15 minutes. When, or if, a concussion occurs during the playing season, an athlete is then re-evaluated using those baselines to help in the recommendations for treatment.

This is a tool that gives doctors, parents, and coaches, more information on an athletes recovery and ability to perform. Until now, a practitioner had no way to objectively assess an athletes balance or reaction times. The Sway system gives athletes an objective baseline so that decisions on treatment and return to play can be made after a TBI (traumatic brain injury).”

Give the office a call to schedule your athletes exam.

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This post was written by wisdoc on August 3, 2016

Concussions in the news

Another great article that was published by the magazine Time, by Alice Park.  ”How Concussions can lead to poor grades.”

Here is the just of it….

“In a study published in the journal Pediatrics, Danielle Ransom, a postdoctoral fellow in neuropsychology, and her colleagues found that children who had concussions may experience more problems concentrating, keeping up and paying attention in school. The symptoms are worse for students who have recently been injured, but remained significant even for those who had recovered.”

Here’s the link to read the whole article:  time.com/3852458/how-concussions-affect-school-grades/

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Posted under Chiropractic, Current News, Doc's Rant, Health Watch!, Hyperbaric Therapy News

This post was written by wisdoc on July 31, 2016

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HBOT Therapy and Concussions

I just ran across a great article on concussions and how to treat them.  It reminded me of a young athlete, I’ll call him “Sam,” that we treated a couple of years ago.  He was a football player who had three concussions in one year! Sam was having migraines, problems concentrating and articulating what he was thinking.  He saw a neurologist and had a SPECT scan that showed moderate brain damage in the temporal lobe.  He started on a protocol of 40 treatments of HBOT (hyperbaric oxygen therapy) and brain healing, anti-oxident supplements.

Within the first month of treatment, he noticed that he “could explain things better,” and he was “no longer having problems processing information.”  After the treatments, he re-took his SATs (had taken them prior to starting his brain healing treatments) and scored 200+ points higher without any other prep class or studying.  The higher score made the difference of his being accepted to the college that he really wanted to attend.

For more information on his story or on HBOT therapy, give the office a call.

And you can read the whole article on brain healing at this link, http://wiinnebago.com/press-releases/treatment-for-concussion-is-available-all-over-the-usa-if-you-know-where-to-look/.

Hope your having a great week!

Dr. Teri Wisner

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Posted under Announcement, Chiropractic, Current News, Doc's Rant, Health Watch!, Hyperbaric Therapy News, News You Can Use, Newsletter

This post was written by wisdoc on July 30, 2016

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