New Year’s Resolution

Dear Friends,

It has been two weeks since New Year’s Day.  Have the changes you set out to make stuck?  Sometimes we need to make it simple.

For me, I made a resolution to read something positive or in my field at least 10 minutes a day (something that either helps me be a better person or a better doctor),  and then to journal three positive or good things that happened throughout the day.  I find that I’m more mindful, peaceful, and get more done with a little journaling.

If your resolution included something like to get healthier or start an exercise program, the little steps may be to start, such as walking 15 minutes a day or do a little food prep on Sundays, so you can eat meals at home for the week.

And if its been a while since you’ve been in for a tune-up, give our office a call and we will help you start of the New Year right with a spine and nervous system that’s in alignment with your goals.

See you soon,

Dr. Teri

Posted under Announcement, Chiropractic, Doc's Rant, Health Watch!

This post was written by wisdoc on January 15, 2018


What are you reading?

As a lot of you know, I’m a pretty avid reader.  I always have 2-3 books going at once.  One is always what I call a “junk mystery.”   I always have a Chiropractic/ Rehab book.  But the last is probably the most important.  I always am reading something good, or positive to help keep my mind right.  The mind is a trickster.  If you let it, it will let you think less than positive thoughts.  And, while I know the world can be a pretty scary place right now, we need to be “mindful” of the negativity that we read. I’ve read two exceptional books in the last month, that really “spoke” to me.  I’m gonna pass them on to you.

The first is Mindset….The New Psychology of Success, by Carol S. Dweck. What’s it about?  How to fulfill your potential in parenting, business, school, and relationships with a “growth mindset.”  A fixed mindset limits achievement. It fills people’s minds with interfering thoughts, it makes effort disagreeable, and it leads to inferior learning strategies.

The second book I actually read twice.  I bought it on kindle and then went back and got a hard copy so I could underline and highlight…It’s that good! The Slight Edge, by Jeff Olson. What’s it about?  How doing the little things, consistently will make big things happen.  Too many times we fall just short of our goals due to inconsistent habits.  Many of the habits that will get us our goals are simple to do, but they are also simple not to do.

I make a point of reading something positive every day for a minimum of 10 minutes.  It puts my mind right.  What are you reading?  I’d like to know so I can add it to my list.

Now that we have your mind straight, it is probably time to get your body straight too!.  Give us a call if you’ve been needing a tune-up to help balance the brain body connection.

See you soon!

Posted under Chiropractic, Current News, Doc's Rant, News You Can Use

This post was written by wisdoc on October 10, 2016

Be Happy!

I came across a gem this weekend.  ”The 5 simple things you can do every day, that if you do them consistently over time, will make you significantly, noticeably, measurably happier.”  This was from The Happiness Advantage by Shawn Achor.

1.  Each morning, write down three things your’re grateful for.  Three new things every day.

2.  Journal for 2 minutes a day about a positive experience you’ve had over the past 24 hours.

3.  Meditate daily.

4.  Do a random act of kindness over the coarse of each day.  It can be as simple as an e-mail of praise or thanks.

5.  Exercise for 15 minutes daily.  Studies show that exercise is as powerful as any anti-depressants and  safer.

Pick one.  Start today and if done faithfully over the next 3 weeks, only 21 days, you will have a happy, healthy habit.  Then add another habit!

Posted under Chiropractic, Doc's Rant, Health Watch!, News You Can Use

This post was written by wisdoc on August 29, 2016

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Hyperbaric and TBI (traumatic brain injury)

I ran across another great article that explains how Hyperbaric Oxygen Therapy (HBOT) can help with Traumatic Brain Injuries (TBI).  The article and the research were published in the Science News. Here’s the Summary,,,

“Every year, nearly two million people in the United States suffer traumatic brain injury (TBI), the leading cause of brain damage and permanent disabilities that include motor dysfunction, psychological disorders, and memory loss. Now research has proven that, using hyperbaric oxygen therapy, it is possible to repair brains and improve the quality of life for TBI victims, even years after the occurrence of the injury.”

The article goes on to explain the trial that was done using two groups of folks with TBIs.  One was treated with HBOT and on was not.  The group receiving HBOT showed marked improvement.

You can read the full article at

Posted under Chiropractic, Doc's Rant, Hyperbaric Therapy News

This post was written by wisdoc on August 7, 2016

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Concussions in the news

Another great article that was published by the magazine Time, by Alice Park.  ”How Concussions can lead to poor grades.”

Here is the just of it….

“In a study published in the journal Pediatrics, Danielle Ransom, a postdoctoral fellow in neuropsychology, and her colleagues found that children who had concussions may experience more problems concentrating, keeping up and paying attention in school. The symptoms are worse for students who have recently been injured, but remained significant even for those who had recovered.”

Here’s the link to read the whole article:

Posted under Chiropractic, Current News, Doc's Rant, Health Watch!, Hyperbaric Therapy News

This post was written by wisdoc on July 31, 2016

Tags: ,

HBOT Therapy and Concussions

I just ran across a great article on concussions and how to treat them.  It reminded me of a young athlete, I’ll call him “Sam,” that we treated a couple of years ago.  He was a football player who had three concussions in one year! Sam was having migraines, problems concentrating and articulating what he was thinking.  He saw a neurologist and had a SPECT scan that showed moderate brain damage in the temporal lobe.  He started on a protocol of 40 treatments of HBOT (hyperbaric oxygen therapy) and brain healing, anti-oxident supplements.

Within the first month of treatment, he noticed that he “could explain things better,” and he was “no longer having problems processing information.”  After the treatments, he re-took his SATs (had taken them prior to starting his brain healing treatments) and scored 200+ points higher without any other prep class or studying.  The higher score made the difference of his being accepted to the college that he really wanted to attend.

For more information on his story or on HBOT therapy, give the office a call.

And you can read the whole article on brain healing at this link,

Hope your having a great week!

Dr. Teri Wisner

Posted under Announcement, Chiropractic, Current News, Doc's Rant, Health Watch!, Hyperbaric Therapy News, News You Can Use, Newsletter

This post was written by wisdoc on July 30, 2016

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